{"id":240,"date":"2016-12-20T10:19:56","date_gmt":"2016-12-20T10:19:56","guid":{"rendered":"https:\/\/metropolitaninsulation.co.uk\/blog\/?p=240"},"modified":"2025-12-03T10:12:06","modified_gmt":"2025-12-03T10:12:06","slug":"tips-for-a-more-peaceful-2017","status":"publish","type":"post","link":"https:\/\/www.metropolitaninsulation.co.uk\/blog\/tips-for-a-more-peaceful-2017\/","title":{"rendered":"Tips For A More Peaceful 2017"},"content":{"rendered":"<p>Christmas is coming, which means lots of time for celebration and the noise that comes with it. While noise is unlikely to be a problem when we\u2019re all celebrating, when the new year comes, the emphasis usually turns to enjoying a bit of peace and quiet, but what if this peace is interrupted by noisy neighbours or family members? Here are some solutions to consider.  <\/p>\n<p>Before moving into the solutions to noise problems let\u2019s explain what causes it.  <\/p>\n<p>Sound comes from vibration and this vibration then travels through your home or place of work to varying degrees, depending on how well a building is insulated. So sound has to make its way not only through floors but also subfloors, joists, walls and so on to finally reach your ears as noise.  <\/p>\n<p>This why when people jump up and down upstairs, noise levels can become acute and very annoying if it\u2019s coming from people you have no control over like the neighbours.  <\/p>\n<p>If it\u2019s coming from your own home you can either stop people jumping up and down upstairs, lay carpet and add cork tiles to walls which should at least help to muffle sound.  <\/p>\n<p>If you want to go a step further in reducing noise from say the neighbours then the key is to create a gap within walls and ceilings using additional panels for walls special glues which create the separation in ceilings. If you would like to find out more about how we can help insulate your home better against noise please get in touch. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Christmas is coming, which means lots of time for celebration and the noise that comes with it. While noise is unlikely to be a problem when we\u2019re all celebrating, when the new year comes, the emphasis usually turns to enjoying a bit of peace and quiet, but what if this peace is interrupted by noisyContinue reading &rarr;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[12,66,45,59,63,26,75,65,49],"tags":[19,128,48,35,7,50,44,28,23,39,17,13,24,36,16,21,47,18],"class_list":["post-240","post","type-post","status-publish","format-standard","hentry","category-building-trade","category-commercial-property","category-home-insulation","category-metropolitan-insulation","category-noisy-neighbours","category-soundproofing-2","category-soundproofing-apartments","category-soundproofing-commercial-property","category-thermal-insulation","tag-commercial-soundproofing","tag-home-insulation","tag-home-soundproofing","tag-injected-insulation","tag-metropolitan-insulation-services","tag-noise-management","tag-noise-pollution","tag-noise-reduction","tag-noisy-neighbours","tag-office-soundproofing","tag-quiet-house","tag-soundproofing","tag-soundproofing-advice","tag-soundproofing-and-local-authorities","tag-soundproofing-london","tag-soundproofing-uk","tag-soundproofing-your-home","tag-sprayed-insulation","no-thumb"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Explore simple, actionable tips to make your home quieter and more peaceful throughout 2017 \u2014 from insulation to noise-reduction ideas.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<meta name=\"keywords\" content=\"commercial soundproofing,home insulation,home soundproofing,injected insulation,metropolitan insulation services.,noise management,noise pollution,noise reduction,noisy neighbours,office soundproofing,quiet house,soundproofing,soundproofing advice,soundproofing and local authorities,soundproofing london,soundproofing uk,soundproofing your home,sprayed insulation,building trade,commercial property,metropolitan insulation,soundproofing apartments,soundproofing commercial property,thermal insulation\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.metropolitaninsulation.co.uk\/blog\/tips-for-a-more-peaceful-2017\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Metropolitan Insulation Blog |\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Tips For A More Peaceful 2017 | Post\" \/>\n\t\t<meta property=\"og:description\" content=\"Explore simple, actionable tips to make your home quieter and more peaceful throughout 2017 \u2014 from insulation to noise-reduction ideas.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.metropolitaninsulation.co.uk\/blog\/tips-for-a-more-peaceful-2017\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/www.metropolitaninsulation.co.uk\/blog\/wp-content\/uploads\/2025\/08\/cropped-logo-scaled-1.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/www.metropolitaninsulation.co.uk\/blog\/wp-content\/uploads\/2025\/08\/cropped-logo-scaled-1.jpg\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2016-12-20T10:19:56+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-12-03T10:12:06+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Tips For A More Peaceful 2017 | Post\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Explore simple, actionable tips to make your home quieter and more peaceful throughout 2017 \u2014 from insulation to noise-reduction ideas.\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/www.metropolitaninsulation.co.uk\/blog\/wp-content\/uploads\/2025\/08\/cropped-logo-scaled-1.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.metropolitaninsulation.co.uk\\\/blog\\\/tips-for-a-more-peaceful-2017\\\/#article\",\"name\":\"Tips For A More Peaceful 2017 | Post\",\"headline\":\"Tips For A More Peaceful 2017\",\"author\":{\"@id\":\"https:\\\/\\\/www.metropolitaninsulation.co.uk\\\/blog\\\/author\\\/admin\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.metropolitaninsulation.co.uk\\\/blog\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.metropolitaninsulation.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/cropped-logo-scaled-1.jpg\",\"@id\":\"https:\\\/\\\/www.metropolitaninsulation.co.uk\\\/blog\\\/#articleImage\",\"width\":2560,\"height\":545,\"caption\":\"Metropolitan Insulation Logo\"},\"datePublished\":\"2016-12-20T10:19:56+00:00\",\"dateModified\":\"2025-12-03T10:12:06+00:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.metropolitaninsulation.co.uk\\\/blog\\\/tips-for-a-more-peaceful-2017\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.metropolitaninsulation.co.uk\\\/blog\\\/tips-for-a-more-peaceful-2017\\\/#webpage\"},\"articleSection\":\"Building Trade, Commercial Property, Home Insulation, Metropolitan Insulation, Noisy Neighbours, Soundproofing, Soundproofing Apartments, Soundproofing Commercial Property, Thermal Insulation, Commercial Soundproofing, Home Insulation, Home Soundproofing, Injected Insulation, Metropolitan Insulation Services., Noise Management, Noise Pollution, noise reduction, noisy neighbours, Office Soundproofing, quiet house, soundproofing, soundproofing advice, Soundproofing and Local Authorities, Soundproofing London, Soundproofing UK, Soundproofing your Home, Sprayed insulation\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.metropolitaninsulation.co.uk\\\/blog\\\/tips-for-a-more-peaceful-2017\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.metropolitaninsulation.co.uk\\\/blog#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.metropolitaninsulation.co.uk\\\/blog\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.metropolitaninsulation.co.uk\\\/blog\\\/category\\\/building-trade\\\/#listItem\",\"name\":\"Building Trade\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.metropolitaninsulation.co.uk\\\/blog\\\/category\\\/building-trade\\\/#listItem\",\"position\":2,\"name\":\"Building Trade\",\"item\":\"https:\\\/\\\/www.metropolitaninsulation.co.uk\\\/blog\\\/category\\\/building-trade\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.metropolitaninsulation.co.uk\\\/blog\\\/tips-for-a-more-peaceful-2017\\\/#listItem\",\"name\":\"Tips For A More Peaceful 2017\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.metropolitaninsulation.co.uk\\\/blog#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.metropolitaninsulation.co.uk\\\/blog\\\/tips-for-a-more-peaceful-2017\\\/#listItem\",\"position\":3,\"name\":\"Tips For A More Peaceful 2017\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.metropolitaninsulation.co.uk\\\/blog\\\/category\\\/building-trade\\\/#listItem\",\"name\":\"Building Trade\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.metropolitaninsulation.co.uk\\\/blog\\\/#organization\",\"name\":\"Metropolitan Insulation Blog\",\"url\":\"https:\\\/\\\/www.metropolitaninsulation.co.uk\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.metropolitaninsulation.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/cropped-logo-scaled-1.jpg\",\"@id\":\"https:\\\/\\\/www.metropolitaninsulation.co.uk\\\/blog\\\/tips-for-a-more-peaceful-2017\\\/#organizationLogo\",\"width\":2560,\"height\":545,\"caption\":\"Metropolitan Insulation Logo\"},\"image\":{\"@id\":\"https:\\\/\\\/www.metropolitaninsulation.co.uk\\\/blog\\\/tips-for-a-more-peaceful-2017\\\/#organizationLogo\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.metropolitaninsulation.co.uk\\\/blog\\\/author\\\/admin\\\/#author\",\"url\":\"https:\\\/\\\/www.metropolitaninsulation.co.uk\\\/blog\\\/author\\\/admin\\\/\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.metropolitaninsulation.co.uk\\\/blog\\\/tips-for-a-more-peaceful-2017\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b8d0945597c05aa0ae66c2ab7525b189f213fd58ee66c67b6a51109a033c3b06?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"admin\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.metropolitaninsulation.co.uk\\\/blog\\\/tips-for-a-more-peaceful-2017\\\/#webpage\",\"url\":\"https:\\\/\\\/www.metropolitaninsulation.co.uk\\\/blog\\\/tips-for-a-more-peaceful-2017\\\/\",\"name\":\"Tips For A More Peaceful 2017 | Post\",\"description\":\"Explore simple, actionable tips to make your home quieter and more peaceful throughout 2017 \\u2014 from insulation to noise-reduction ideas.\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.metropolitaninsulation.co.uk\\\/blog\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.metropolitaninsulation.co.uk\\\/blog\\\/tips-for-a-more-peaceful-2017\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/www.metropolitaninsulation.co.uk\\\/blog\\\/author\\\/admin\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/www.metropolitaninsulation.co.uk\\\/blog\\\/author\\\/admin\\\/#author\"},\"datePublished\":\"2016-12-20T10:19:56+00:00\",\"dateModified\":\"2025-12-03T10:12:06+00:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.metropolitaninsulation.co.uk\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.metropolitaninsulation.co.uk\\\/blog\\\/\",\"name\":\"Metropolitan Insulation Blog\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.metropolitaninsulation.co.uk\\\/blog\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Tips For A More Peaceful 2017 | Post","description":"Explore simple, actionable tips to make your home quieter and more peaceful throughout 2017 \u2014 from insulation to noise-reduction ideas.","canonical_url":"https:\/\/www.metropolitaninsulation.co.uk\/blog\/tips-for-a-more-peaceful-2017\/","robots":"max-image-preview:large","keywords":"commercial soundproofing,home insulation,home soundproofing,injected insulation,metropolitan insulation services.,noise management,noise pollution,noise reduction,noisy neighbours,office soundproofing,quiet house,soundproofing,soundproofing advice,soundproofing and local authorities,soundproofing london,soundproofing uk,soundproofing your home,sprayed insulation,building trade,commercial property,metropolitan insulation,soundproofing apartments,soundproofing commercial property,thermal insulation","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.metropolitaninsulation.co.uk\/blog\/tips-for-a-more-peaceful-2017\/#article","name":"Tips For A More Peaceful 2017 | Post","headline":"Tips For A More Peaceful 2017","author":{"@id":"https:\/\/www.metropolitaninsulation.co.uk\/blog\/author\/admin\/#author"},"publisher":{"@id":"https:\/\/www.metropolitaninsulation.co.uk\/blog\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/www.metropolitaninsulation.co.uk\/blog\/wp-content\/uploads\/2025\/08\/cropped-logo-scaled-1.jpg","@id":"https:\/\/www.metropolitaninsulation.co.uk\/blog\/#articleImage","width":2560,"height":545,"caption":"Metropolitan Insulation Logo"},"datePublished":"2016-12-20T10:19:56+00:00","dateModified":"2025-12-03T10:12:06+00:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/www.metropolitaninsulation.co.uk\/blog\/tips-for-a-more-peaceful-2017\/#webpage"},"isPartOf":{"@id":"https:\/\/www.metropolitaninsulation.co.uk\/blog\/tips-for-a-more-peaceful-2017\/#webpage"},"articleSection":"Building Trade, Commercial Property, Home Insulation, Metropolitan Insulation, Noisy Neighbours, Soundproofing, Soundproofing Apartments, Soundproofing Commercial Property, Thermal Insulation, Commercial Soundproofing, Home Insulation, Home Soundproofing, Injected Insulation, Metropolitan Insulation Services., Noise Management, Noise Pollution, noise reduction, noisy neighbours, Office Soundproofing, quiet house, soundproofing, soundproofing advice, Soundproofing and Local Authorities, Soundproofing London, Soundproofing UK, Soundproofing your Home, Sprayed insulation"},{"@type":"BreadcrumbList","@id":"https:\/\/www.metropolitaninsulation.co.uk\/blog\/tips-for-a-more-peaceful-2017\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.metropolitaninsulation.co.uk\/blog#listItem","position":1,"name":"Home","item":"https:\/\/www.metropolitaninsulation.co.uk\/blog","nextItem":{"@type":"ListItem","@id":"https:\/\/www.metropolitaninsulation.co.uk\/blog\/category\/building-trade\/#listItem","name":"Building Trade"}},{"@type":"ListItem","@id":"https:\/\/www.metropolitaninsulation.co.uk\/blog\/category\/building-trade\/#listItem","position":2,"name":"Building Trade","item":"https:\/\/www.metropolitaninsulation.co.uk\/blog\/category\/building-trade\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.metropolitaninsulation.co.uk\/blog\/tips-for-a-more-peaceful-2017\/#listItem","name":"Tips For A More Peaceful 2017"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.metropolitaninsulation.co.uk\/blog#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/www.metropolitaninsulation.co.uk\/blog\/tips-for-a-more-peaceful-2017\/#listItem","position":3,"name":"Tips For A More Peaceful 2017","previousItem":{"@type":"ListItem","@id":"https:\/\/www.metropolitaninsulation.co.uk\/blog\/category\/building-trade\/#listItem","name":"Building Trade"}}]},{"@type":"Organization","@id":"https:\/\/www.metropolitaninsulation.co.uk\/blog\/#organization","name":"Metropolitan Insulation Blog","url":"https:\/\/www.metropolitaninsulation.co.uk\/blog\/","logo":{"@type":"ImageObject","url":"https:\/\/www.metropolitaninsulation.co.uk\/blog\/wp-content\/uploads\/2025\/08\/cropped-logo-scaled-1.jpg","@id":"https:\/\/www.metropolitaninsulation.co.uk\/blog\/tips-for-a-more-peaceful-2017\/#organizationLogo","width":2560,"height":545,"caption":"Metropolitan Insulation Logo"},"image":{"@id":"https:\/\/www.metropolitaninsulation.co.uk\/blog\/tips-for-a-more-peaceful-2017\/#organizationLogo"}},{"@type":"Person","@id":"https:\/\/www.metropolitaninsulation.co.uk\/blog\/author\/admin\/#author","url":"https:\/\/www.metropolitaninsulation.co.uk\/blog\/author\/admin\/","name":"admin","image":{"@type":"ImageObject","@id":"https:\/\/www.metropolitaninsulation.co.uk\/blog\/tips-for-a-more-peaceful-2017\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/b8d0945597c05aa0ae66c2ab7525b189f213fd58ee66c67b6a51109a033c3b06?s=96&d=mm&r=g","width":96,"height":96,"caption":"admin"}},{"@type":"WebPage","@id":"https:\/\/www.metropolitaninsulation.co.uk\/blog\/tips-for-a-more-peaceful-2017\/#webpage","url":"https:\/\/www.metropolitaninsulation.co.uk\/blog\/tips-for-a-more-peaceful-2017\/","name":"Tips For A More Peaceful 2017 | Post","description":"Explore simple, actionable tips to make your home quieter and more peaceful throughout 2017 \u2014 from insulation to noise-reduction ideas.","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/www.metropolitaninsulation.co.uk\/blog\/#website"},"breadcrumb":{"@id":"https:\/\/www.metropolitaninsulation.co.uk\/blog\/tips-for-a-more-peaceful-2017\/#breadcrumblist"},"author":{"@id":"https:\/\/www.metropolitaninsulation.co.uk\/blog\/author\/admin\/#author"},"creator":{"@id":"https:\/\/www.metropolitaninsulation.co.uk\/blog\/author\/admin\/#author"},"datePublished":"2016-12-20T10:19:56+00:00","dateModified":"2025-12-03T10:12:06+00:00"},{"@type":"WebSite","@id":"https:\/\/www.metropolitaninsulation.co.uk\/blog\/#website","url":"https:\/\/www.metropolitaninsulation.co.uk\/blog\/","name":"Metropolitan Insulation Blog","inLanguage":"en-US","publisher":{"@id":"https:\/\/www.metropolitaninsulation.co.uk\/blog\/#organization"}}]},"og:locale":"en_US","og:site_name":"Metropolitan Insulation Blog |","og:type":"article","og:title":"Tips For A More Peaceful 2017 | Post","og:description":"Explore simple, actionable tips to make your home quieter and more peaceful throughout 2017 \u2014 from insulation to noise-reduction ideas.","og:url":"https:\/\/www.metropolitaninsulation.co.uk\/blog\/tips-for-a-more-peaceful-2017\/","og:image":"https:\/\/www.metropolitaninsulation.co.uk\/blog\/wp-content\/uploads\/2025\/08\/cropped-logo-scaled-1.jpg","og:image:secure_url":"https:\/\/www.metropolitaninsulation.co.uk\/blog\/wp-content\/uploads\/2025\/08\/cropped-logo-scaled-1.jpg","article:published_time":"2016-12-20T10:19:56+00:00","article:modified_time":"2025-12-03T10:12:06+00:00","twitter:card":"summary_large_image","twitter:title":"Tips For A More Peaceful 2017 | Post","twitter:description":"Explore simple, actionable tips to make your home quieter and more peaceful throughout 2017 \u2014 from insulation to noise-reduction ideas.","twitter:image":"https:\/\/www.metropolitaninsulation.co.uk\/blog\/wp-content\/uploads\/2025\/08\/cropped-logo-scaled-1.jpg"},"aioseo_meta_data":{"post_id":"240","title":null,"description":"Explore simple, actionable tips to make your home quieter and more peaceful throughout 2017 \u2014 from insulation to noise-reduction ideas.","keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"Article","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":{"faqs":[],"keyPoints":[],"titles":[],"descriptions":[],"socialPosts":{"email":[],"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2023-06-09 15:53:01","updated":"2025-12-03 10:20:10","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.metropolitaninsulation.co.uk\/blog\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.metropolitaninsulation.co.uk\/blog\/category\/building-trade\/\" title=\"Building Trade\">Building Trade<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tTips For A More Peaceful 2017\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.metropolitaninsulation.co.uk\/blog"},{"label":"Building Trade","link":"https:\/\/www.metropolitaninsulation.co.uk\/blog\/category\/building-trade\/"},{"label":"Tips For A More Peaceful 2017","link":"https:\/\/www.metropolitaninsulation.co.uk\/blog\/tips-for-a-more-peaceful-2017\/"}],"_links":{"self":[{"href":"https:\/\/www.metropolitaninsulation.co.uk\/blog\/wp-json\/wp\/v2\/posts\/240","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.metropolitaninsulation.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.metropolitaninsulation.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.metropolitaninsulation.co.uk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.metropolitaninsulation.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=240"}],"version-history":[{"count":1,"href":"https:\/\/www.metropolitaninsulation.co.uk\/blog\/wp-json\/wp\/v2\/posts\/240\/revisions"}],"predecessor-version":[{"id":241,"href":"https:\/\/www.metropolitaninsulation.co.uk\/blog\/wp-json\/wp\/v2\/posts\/240\/revisions\/241"}],"wp:attachment":[{"href":"https:\/\/www.metropolitaninsulation.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.metropolitaninsulation.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.metropolitaninsulation.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}