Offices can be noisy places particularly if they happen to be in the city centre where traffic noise and the general hustle and bustle of daily life adds to noise levels.

Some people seem naturally immune to the noise around them and have the ability to switch off. There are plenty more people however who find themselves in noisy environments that actually end up damaging their health over time.

The importance of sound insulation is now much higher on the agenda when architects are designing buildings because of the effects excessive noise can have on health and well-being. The level at which sound becomes potentially bad for your health is 65Db.

This isn’t actually that high considering that this is the level of a normal conversation and much less than the ring of a telephone. Being regularly and continuously exposed to noise at this level raises the risk of stress related illness by 20%.

The reason sound over certain levels raises the risk of illness is due to the release of adrenalin. Adrenalin is not in itself harmful and can be extremely very useful to us humans. Too much of it released over long periods, however, can cause health problems.