Listening to music is one of life’s great pleasures. Unfortunately exposing your ears to loud music of any kind in the home or at work can have a detrimental affect on hearing according to doctors.

While loud noise over a short period can be uncomfortable for your ears, being exposed to loud noise over long periods of several hours can have a cumulative impact on ears that can actually end up damaging your hearing.

The problem for many people who end up with damaged ears is they don’t realise how much noise they are being exposed to in the home or at work until it is too late. For example, it’s natural to want to turn up the volume of music if you want to drown out other noise. This then increases the amount of damage to sensitive nerve fibres that transmit signals to the brain.

The use of headphones can be particularly problematic if they are used for several hours a day while working in the office. Any noise above 110 decibels is unsafe for the human ear.

One potential solution is to better insulate your home or office against external news so that you can listen to and enjoy your music at a level that won’t cause any lasting damage.