When people talk about sound insulation they often refer to noise from the outside like street noise, cars and noisy neighbours but in the modern world there is likely to be just as much if not more noise coming from within the home.

So here are some practical solutions to making your home quieter.

Open plan living and hard flooring are just two aspects of the modern home that have conspired to create noisy environments in the very places we go to get away from noise. Of course noise in the home isn’t avoidable altogether but there are a lot of ways to balance out the extra light and space with good sound insulation techniques.

Flooring is one area to start particularly if you are planning to open up a space by knocking out a wall. Opt for flooring that helps reduce noise such as vinyl. Higher quality brands are particularly effective at helping to reduce noise compared to hard wooden floors or stone tiles.

Introducing a rugs or textured wallpaper can help reduce noise to a small degree in the home and even a painting or two can add to the insulating effect. One of the most effective changes you can make is fitting acoustic panelling which is often included in office designs but can just as readily be used in the home.