Insulate Your Home

Vermiculate insulation is commonly used to insulate building roofs and walls.

Jan

2020

Noisy household appliances and how to stop them being a nuisance

You may be used to the familiar sounds of your household appliances whirring, buzzing and humming, but have you considered how the noise pollution in your home could be affecting your health?

According to the World Health Organisation, being exposed to noise that exceeds 55db can disturb sleep and cause stress, having a negative effect on health and wellbeing.

Other more serious illnesses that have been linked to exposure to high noise levels include heart disease, hearing problems, high blood pressure, stroke, and type 2 diabetes.

Whilst we may quickly find excessive noise from our neighbours or traffic outside extremely irritating, many of us accept and put up with the noise made by our household appliances.

Some of the noisiest appliances in our homes include:

Hairdryers
Vacuum cleaners
Food processors
Washing machines
Dishwashers
Air conditioning
Extractor fans
Refrigerators
Lawnmowers

If you have appliances in your home that make an excessive noise, there are steps you can take to try to minimise the effect they have on your health and wellbeing.

Close doors

Unless you have a home with an open plan design, simply remembering to close doors whilst very noisy appliances are being used can help to reduce the level of noise you and your family are being subjected to.

Replace noisy appliances with low noise Quiet Mark appliances

Quiet Mark is an international mark of approval given to certain low noise appliances by the UK’s Noise Abatement Society.

Soundproof your home

Speak to our team of experts here at Metropolitan Insulation about our domestic soundproofing and sound insulation services. We install a variety of different acoustic insulation solutions including absorbing foams, sound barrier mats, acoustic tiles, sound absorbing diffusers, and sound screens.

For more information about our services or to discuss your requirements, give us a call on 0800 028 4042.

Dec

2019

Does vermiculate insulation contain asbestos?

Should you be concerned if you have vermiculate insulation in your roof?

Vermiculate insulation is commonly used to insulate building roofs and walls. If you have vermiculate insulation in your home, you may be concerned by reports that some vermiculate can contain asbestos.

If your vermiculate insulation was installed after 1990 then you’ll be relieved to know that it is unlikely to contain asbestos. There is however a chance that older vermiculate insulation could be contaminated with the dangerous substance.

What is vermiculate?

Vermiculate is a natural material that expands when it is heated, making it ideal for insulation. It is flaky material that looks a little like grey, lightweight gravel.

Vermiculate and asbestos

In its natural form, vermiculate is not dangerous and does not contain asbestos. However, prior to the 1990s, most vermiculate originated from one mine in America which was contaminated with asbestos, later causing problems for over 35 million homeowners in the USA.

Unfortunately, vermiculate from the same mine was imported to the UK for use as insulation in our homes prior to the 1990s, so it is possible that if your home contains very old vermiculate insulation it could too be contaminated with asbestos.

How to deal with old vermiculate insulation

Asbestos is a very dangerous substance that poses numerous health risks. It is a known carcinogen and can cause a variety of serious lung diseases and health problems.

If you suspect that your insulation could be contaminated by asbestos, then it is very important not to touch or disturb it any way as asbestos is most dangerous when it becomes airborne.

Instead, seek help from a professional who is licensed in the removal of asbestos. They can then test for the presence of asbestos and safely remove the insulation if necessary.

Spray foam insulation

If you are removing old insulation from your roof, then it will need to be replaced with a new insulation material to keep your home warm, comfortable and energy efficient.

Speak to our team here at Metropolitan Insulation about the benefits of our spray foam roof insulation by calling us on 0800 028 4042.

Dec

2019

How to handle noisy neighbours

Excessive noise pollution from neighbours is not only annoying, with time it can also begin to negatively impact your health and wellbeing.

Even your dream home can turn into a nightmare if the wrong people move in next door. Whether it’s all-night parties, arguments, barking dogs or musical instruments, here are your options for dealing with noisy neighbours.

Communicate calmly

In most cases, people don’t even realise that their actions are disturbing those around them. The very first thing to do if your neighbours’ noise is disturbing you is to pop round and have a word with them face to face.

Make sure that you’re polite, amiable and calm and provide examples of times when their noise has disturbed you and how it has affected you or your family. Try to avoid letting the conversation turn confrontational.

Report noise to the council or a private landlord

If you have tried speaking to your neighbour about their noise to no avail, you may wish to report their behaviour to their landlord or to the council.

Before doing so it can be useful to keep a noise diary of all disturbances so that you have specific examples to talk about. The council has a duty to investigate activity that can be classed as a ‘statutory nuisance’, such as excessive noise.

If the property is privately rented, then your neighbour may be breaching a clause in their tenancy agreement.

Bear in mind that reporting your neighbours can raise tensions and it’s always best to try to resolve the problem between the two of you first if possible.

Mediation

Mediation is a process where parties meet up, usually in a neutral environment, and communicate to resolve a disagreement. Mediation is controlled by a trained independent third party and you may be required to pay for the service.

Go to court

Taking your neighbour to court should only be used as a very last resort. The process can be time-consuming, costly and very messy.

Install sound insulation on your home

It may not be that your neighbours are excessively noisy, it could just be that you have paper thin walls. If you can hear every cough and sneeze from next door, then the chances are that they can hear you too. If you plan on staying in the same house for the foreseeable future then installing sound insulation in your home could be a good investment for the future.

Nov

2019

5 tips for a warmer home this winter

Use the tips in this blog to keep your home warm and your heating bills down this winter, for a cosier and more energy-efficient home.

As winter draws in, now is a good time to take measures to make your home more energy-efficient.

Not only will this keep you feeling warm and comfortable, it will also reduce your energy bills and lower your carbon footprint.

Draught-proof

Tiny spaces, holes and cracks around windows, doors, floorboards and pipework all allow cold air to creep into your home. Draught excluders and insulating tape can be used to quickly and affordably seal your home and keep it feeling warm and cosy.

Insulate your roof

On average, 25% of a house’s heat is lost through its roof. If your roof is not yet insulated, then installing insulation can help to make your home feel more comfortable and reduce your energy bills.

At Metropolitan Insulation, we install spray foam insulation to the underside of the roof, filling and sealing all cracks and gaps in the roof to keep your home warm and strengthen your roof.

Bleed radiators

Make sure your radiators are in full working order and operating energy-efficiently by bleeding them before the cold weather sets in. Simply use a radiator bleed key from a DIY store to gently open the radiator’s valve and allow any trapped air to escape.

Shut your curtains

Invest in thick, high quality thermal curtains for your windows, particularly very large ones. Prevent warm air from escaping out of your windows by drawing your curtains as soon as it begins to get dark in the evenings, preferably before your heating comes on.

Buy a thick rug

Wooden floorboards look beautiful, but heat escapes through the floor and they can also be draughty during the colder months. Laying a large thick rug over your floorboards can help to prevent heat loss and keep your floor feeling warm and comfortable underfoot.

For more information about the spray foam roof insulation that we offer here at Metropolitan Insulation, or to book a free consultation, give our team a call on 0800 028 4042.

Oct

2019

What makes an eco-friendly roof?

Make one or more of these eco-friendly improvements to your roof to cut your carbon footprint and begin living more sustainably at home.

Not only will these eco-friendly roof updates look after our planet, they’ll help to look after your pennies too.

Insulate

Did you know that around 25% of heat is lost through an uninsulated roof?

Insulating your home is the best home improvement you can make for the environment. The less heat you’re losing, the less energy it will take to warm your home and the smaller your carbon footprint will be.

You and your family will feel the benefit too, as you’ll have a warmer and more comfortable home.

Spray foam is a highly effective roof insulation material as it bonds to the structure of your roof, filling and sealing gaps and cracks to get rid of all air leakage and strengthen your roof’s structure.

Find out more about our spray foam insulationservices here at Metropolitan Insulation by giving our team a call on 0800 028 4042.

Solar panels

Installing solar panels on your roof can be expensive but will dramatically reduce your energy bills in the long run as well as helping to look after the environment.

According to The Renewable Energy Hub, installing solar panels onto your home’s roof can cut your carbon footprint by up to 80% in just one year!

Natural materials

When choosing a roofing material, opt for durable, long-lasting and recyclable materials to reduce your carbon footprint.

Roofing shingles made from recyclable materials and reclaimed slate roof tiles are among some of the most environmentally friendly options.

Slate is an excellent option as it is 100% natural and requires very little energy to extract and process. It is also highly durable, weatherproof, and lasts for many years, making it cost-effective as well as environmentally-friendly.

Sep

2019

Why and how to eliminate thermal bridges from your property

To effectively insulate a property, it’s important to eliminate thermal bridges.

Sometimes referred to as a cold bridge, a thermal bridge is a weak point in a property’s insulation.

Thermal bridges most commonly occur when there is a gap or hole in a building material where heat loss occurs. They also occur at areas near highly conductive materials like wood, metal and steel. Areas susceptible to thermal bridges include joints between the roof, walls and floor, and holes made for running cables and pipes through the building.

Why eliminate thermal bridges?

Benefits of eliminating thermal bridges from your property include:

Decreases heat loss.
Makes the property more energy efficient.
Makes the property more comfortable.
Reduces energy bills.
Reduces risk of condensation, mould and damp problems.

How to eliminate thermal bridges from your property

Design and build with thermal bridging in mind– the most effective way to eliminate thermal bridges from your property is to take care when building or decorating to consider thermal bridges in the design and plan. Of course, this doesn’t help with any existing problems.

Fill cracks and gaps– If you discover any cracks or gaps in your property’s structure, then they should be sealed immediately by fixing or filling them.

Replace old windows and doors– Draughty old windows, doors and frames should be replaced with new and energy efficient UPVC versions.

Wall insulation– In some instances, thermal bridges are caused by less obvious problems than a hole in the wall or ceiling. If elements of your building’s structure are causing repeating thermal bridges, you can rectify them by installing wall insulation. Depending on your property type, either cavity wall insulation, external wall insulation, or internal wall insulation may be suitable.

Foam spray insulation – If thermal bridging is present in your roof, spray foam insulation can effectively seal the roof, preventing air leakages and providing a vapour control layer to control condensation.

For more information about spray foam insulation, or to book a free consultation, give our team here at Metropolitan Insulation a call on 0800 028 4042.

Sep

2019

What are thermal bridges?

Understanding thermal bridges can help you to strengthen your building’s insulation and minimise heat loss.

When insulating your home, you may hear the term thermal bridge, or cold bridge, thrown around a lot.

Thermal bridges are generally considered bad, so it’s important to understand what one is, so that you can minimise the risk of thermal bridges occurring in your home.

A thermal bridge is a weak point in your building’s insulation that causes heat loss. They are usually caused by a gap or hole in building materials, but also occur at areas made from highly conductive materials like wood, metal and steel.

As well as causing heat loss, thermal bridges can also cause condensation, mould and damp problems.

Types of thermal bridge

Construction– Construction thermal bridges are caused by a piece of construction material or a gap that runs through the building’s insulation.

Geometric– Geometric thermal bridges aren’t formed by physical materials or gaps; they can occur even when insulation is continuous. They are caused when the geometry of the thermal envelope causes increased heat loss and can be either two or three-dimensional.

Combined– Often thermal bridges will combine elements of both construction and geometric thermal bridging.

Repeating– This type of thermal bridge repeats at regular intervals throughout the thermal envelope. Examples of areas where repeating thermal bridges may occur include ceiling joists, ground floor joists, and steel wall ties.

Non-repeating– These are usually one-off thermal bridges caused by discontinuities. Examples include gaps around windows and doors or in internal wall or floor junctions.

Spray insulation is an excellent material for improving thermal insulation as it moulds to the shape of your building, effectively filling and sealing any holes or gaps in your building materials.

For more information about spray foam insulation, or to book a free consultation, give our team here at Metropolitan Insulation a call on 0800 028 4042.

Aug

2019

What grant schemes are available in the UK for sound insulation?

If transport noise pollution is disrupting your home life, you may be able to get help with paying for soundproofing with one of these schemes.

Constant exposure to noise pollution can have a negative effect on sleep, health, and wellbeing, it has even been linked to serious health problems like stroke and heart attack.

If you’re suffering from excessive noise pollution at home because of a nearby road or air traffic, then you may be able to receive financial help towards the cost of having sound insulation installed in your home.

Noise pollution from Highways England roads

If the rumbling sound of traffic from a Highways England road is affecting you at home, you may be eligible to apply for sound insulation.

The Highways England noise insulation schemeis available to properties that lie within a Highways England “Noise Important Area” that contains fewer than 10 properties.

“Noise Important Areas” are the areas that experiences the highest levels of noise from Highways England roads.

If you meet the scheme’s criteria then your property will be assessed and Highways England contractors will carry out the soundproofing work for you, it is not a grant scheme.

Noise pollution from airports

Most airports have noise limits and restrictions on flight paths, to minimise noise and disruption to residents living nearby. Despite these restrictions, noise from aircraft can still be very disrupting and even damaging to the health of those living nearby.

Because of this, UK airports run grant schemes to help those affected by noise pollution to soundproof their homes.

The airport in question will usually have a boundary in place that identifies the properties that are eligible.

Contact your local airport by telephone or check their website to find out details about their scheme and whether you are eligible to help with soundproofing.

For more information about the soundproofing and sound insulationproducts we provide here at Metropolitan Insulation, give our team a call on 0800 028 4042.

Jul

2019

The effect of noise pollution on health and wellbeing

Noise pollution above a certain level is not only disruptive and irritating, it can also be very damaging to health and wellbeing.

We’ve all experienced annoyance due to loud or persistent noises before. But did you know that noise exposure also causes physiological effects within our bodies?

Physiological effects of noise pollution

When noise exceeds a certain level, it can cause constriction of blood vessels and tightening of muscles, this then increases heart rate and blood pressure.

In fact, a study by Dr Yutong Samuel Cai, an epidemiologist at Imperial College London, found that long-term exposure to traffic noise affects our blood biochemistry, over and above the effects of exhaust fumes.

Over time and with prolonged exposure to the noise, these affects can leave us vulnerable to some serious health conditions.

Research has linked long-term exposure to high levels of noise pollution with a variety of serious health problems including:

High blood pressure
Cardiovascular disease
Heart attack
Stroke
Type 2 Diabetes
Coronary heart disease

According to the World Health Organisation at least 1m healthy life-years are lost every year in western European countries because of environmental noise.

Short-term effects of noise pollution

As well as long-term health problems, in the short-term, exposure to noise pollution can leave us feeling stressed and disrupt our sleep.

Getting enough good quality sleep is extremely important to health and wellbeing, and disrupted sleep can cause symptoms like fatigue, inability to concentrate, and low performance levels.

In children, this can also reduce their cognitive performance and ability to learn.

Soundproofing your home

If you live in a high noise area, soundproofing your home can help to protect you and your family from the damaging effects of noise pollution.

Here at Metropolitan Insulation we provide a wide range of soundproofing solutionsfor requirements and budgets of all shapes and sizes.

For further help and advice finding a suitable and effective sound proofing solution, get in touch with our team of experts by calling us on 0800 028 4042.

Jun

2019

4 ways to make your roof more weatherproof

Weatherproof your roof to protect your home’s structure and keep dampness at bay.

Your roof is your home’s first line of defence against the elements. Wind, rain, ice and snow will all batter your roof over the years, so it’s important to take measures to ensure that your roof is as weatherproof as possible.

Taking precautions with your roof will help it to effectively protect your home from the weather and save you money and hassle in the long run.

Here are four ways to get started with weatherproofing your roof.

Maintain gutters

One of the commonest causes of roof leaks and damage is blocked or broken guttering. Your gutters protect your roof by directing water away from it. If your gutter becomes blocked or broken, then it will need immediate attention to stop water from overflowing onto your roof. Regularly inspecting, clearing and cleaning your gutters helps to prevent problems occurring.

Lead flashing

Roof flashing is sheet metal applied to your roof’s joints and edges to seal it and prevent water from leaking in. Flashing plays a very important part in protecting your roof from the rain so it’s important to ensure that it is applied in all the right places and remains in good condition. Flashing comes in a variety of materials including copper, steel and aluminium, but lead flashing is the most durable and long-lasting option.

Repair and maintain tiles

Any cracks or holes in your roof will allow water to seep in, potentially causing expensive damage to your belongings and your property’s structure. Ensure that any cracked or missing tiles are repaired or replaced quickly to avoid further damage occurring. If you feel like damp is regularly making its way into your roof, you may benefit from applying a tile sealer to reinforce your roof and protect from hairline cracks.

Spray foam

Applying spray foam to the underside of your roof is extremely effective at sealing and reinforcing your roof to prevent the ingress of rain, snow and dirt. As well as weatherproofing your roof, spray foam also acts as an excellent thermal insulator, keeping your home warmer and lowering your energy bills.

For more information about our spray foam or to request a free consultation, give our team here at Metropolitan Insulation a call on 0800 028 4042.

Metropolitan Insulation Blog